Directions:
- Julianne first 4 items (veggies)set aside in glass bowl. Then finely slice chilies and add to veggies.
- In separate bowl combine remainder of ingredients and bring to boil. Remove from heat and when warm, not hot, add to veggies.
- Allow to sit for 20 minutes then taste for more spices. Although flavor will not be set it will give an idea if you want more of anything.
- Pour mixture in sealable glass jar and refrigerate for at least 4 hours. Overnight is better.
- Serve salad cold with anything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.87 Kcal (255 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 259.32mg | 11% | |
| Potassium | 292.51mg | 6% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.05 Kcal (105 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 106.73mg | 11% | |
| Potassium | 120.4mg | 6% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 3.4g | 33% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 0.63g | 3% | |
| Vitamin C | 18.5mg | 75% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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