Spicy Thai-Style Pineapple Wraps (Food Network Kitchens) Recipe

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Spicy Thai-Style Pineapple Wraps (Food Network Kitchens)
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Ingredients:

Directions:

  1. Whisk the lime juice, sugar, chile paste, and fish sauce in a bowl until the sugar dissolves. Add the peanuts and cilantro and stir until evenly dressed with the sauce.
  2. When ready to serve, arrange the lettuce leaves on a large platter. Put about 14 cup of pineapple in each leaf and season with salt to taste. Top the pineapple with the nut mixture. Serve, letting your guests wrap (or fold) each lettuce leaf to enclose the filling.
  3. Sambals are potent Indonesian condiments packed with chiles. There are different kinds, but the slightly tangy sambal oelek is a blend of hot red chiles, salt, vinegar or tamarind, and sometimes garlic. Other Asian chile pastes are suitable substitutes.
  4. It is important to chop the nuts by hand-not in a food processor. Machine-chopped nuts will be overworked and pasty. The dish is so much better when the nuts have a distinct texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.4 Kcal (621 kJ)
Calories from fat 109.06 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 0.28mg 0%
Sodium 105.68mg 4%
Potassium 316.82mg 7%
Total Carbs 7.87g 3%
Sugars 1.05g 4%
Dietary Fiber 3.05g 12%
Protein 4.68g 9%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 234.64 Kcal (982 kJ)
Calories from fat 172.44 Kcal
% Daily Value*
Total Fat 19.16g 19%
Cholesterol 0.44mg 0%
Sodium 167.09mg 4%
Potassium 500.92mg 7%
Total Carbs 12.45g 3%
Sugars 1.66g 4%
Dietary Fiber 4.82g 12%
Protein 7.39g 9%
Vitamin C 13.7mg 14%
Vitamin A 0.2mg 4%
Iron 2.5mg 9%
Calcium 64.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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