Directions:
- Blend Mashed Sweet Potatoes , and broth in a blender until smooth; pour into a medium pot over low heat. Whisk in curry paste and ginger. Cook 10 minutes.
- Quick tip: While cooking, arrange the enchilada bake and prepare the topping for the shepherd's pie.
- Turn heat to medium. Add Lime Shrimp and peas; stir frequently until shrimp are cooked through, about 5 minutes. Remove from heat; add lime juice (from 1 1/2 limes). If not eating immediately, pour into an airtight container and freeze. Otherwise, serve, garnished with lime slices.
- To reheat: Microwave on high 4 to 5 minutes, stirring halfway through. Stir in juice of 1/2 lime.
- Per serving: 416 calories, 5.5 g fat, 1.2 g saturated, 59 g carbohydrates, 10 g fiber, 34 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.77 Kcal (715 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 144.7mg | 6% | |
| Potassium | 364.15mg | 8% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.5 Kcal (178 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 10% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 36.01mg | 6% | |
| Potassium | 90.64mg | 8% | |
| Total Carbs | 5.66g | 8% | |
| Sugars | 1.14g | 18% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 2.33g | 19% | |
| Vitamin C | 7.7mg | 52% | |
| Iron | 0.6mg | 13% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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