Directions:
- PREHEAT the oven to 375° F. Lightly coat a baking sheet with vegetable cooking spray.
- COMBINE all the ingredients in a large bowl and toss to coat evenly with the spices. Bake the mix until deep brown in color, 30 to 34 minutes. Remove from the oven and let cool on the baking sheet. (The mixture will also crisp as it cools.)
- TRANSFER the mix to a decorative bowl and serve at room temperature.
- Calories: 230; Total fat: 6 g; Carbohydrates: 30 g; Dietary fiber: 8 g; Protein: 16 g Nutritional analysis provided by Miraval Resort & Spa From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.29 Kcal (2476 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 56779.95mg | 2366% | |
| Potassium | 1751.13mg | 37% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 21.29g | 85% | |
| Protein | 41.41g | 83% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 212.46 Kcal (890 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 46% | |
|---|---|---|---|
| Sodium | 20402.28mg | 2366% | |
| Potassium | 629.22mg | 37% | |
| Total Carbs | 17.46g | 16% | |
| Sugars | 4.39g | 49% | |
| Dietary Fiber | 7.65g | 85% | |
| Protein | 14.88g | 83% | |
| Vitamin C | 0.9mg | 4% | |
| Calcium | 72.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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