Directions:
- Heat oil in a very large nonstick skilled over medium heat, then add onions and garlic. Saute 10 minutes until golden.
- Add tomatoes, wine, spices; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes or till flavors are blended and sauce is slightly thickened.
- Cut lobster into 1/2 pieces. Add lobster and shrimp to sauce and simmer, uncovered, 5 minutes until just opaque.
- Cook linguine, drain and place in a large serving bowl. Toss at once with sauce and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.01 Kcal (2286 kJ) | ||
| Calories from fat | 169.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1270.75mg | 53% | |
| Potassium | 575.79mg | 12% | |
| Total Carbs | 73.5g | 24% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.2mg | 12% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.11 Kcal (608 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 29% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 33% | |
| Sodium | 337.71mg | 53% | |
| Potassium | 153.02mg | 12% | |
| Total Carbs | 19.53g | 24% | |
| Sugars | 2.02g | 30% | |
| Dietary Fiber | 1.83g | 28% | |
| Protein | 5.85g | 44% | |
| Vitamin C | 7.2mg | 45% | |
| Iron | 0.6mg | 12% | |
| Calcium | 29mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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