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Spicy Seared Scallop Salad Recipe

Spicy Seared Scallop Salad Recipe

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Ingredients

Count

Nutrition

872

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
1 tsp cayenne
1 tsp black pepper
1/2 tsp garlic salt
1/2 lb fresh sea scallops
3 tbsp white wine vinegar
1 tbsp mayonnaise
1 tsp dijon mustard
pinch of cayenne
salt and pepper
1 clove garlic , smashed
1/2 cup olive oil
mixed greens
1/2 red bell pepper, seeded and cut into strips
1/2 yellow bell pepper, seeded and cut into strips

Directions:

Rinse sea scallops and pat dry with a towel. In a small bowl, mix together the cayenne, black pepper and garlic salt. Gently roll the scallops in the spices. Heat a non stick skillet over medium high heat until very hot. Pour in the oil and heat until it just begins to smoke. Carefully place each scallop in the pan with scallops flat side down. Cook for 2 minutes per side flipping them once.
In a small bowl whisk together the vinegar, mayonnaise, mustard, cayenne, salt and pepper and garlic. Slowly whisk in the olive oil in a stream. Combine the mixed greens and bell peppers in a large bowl. When the scallops are done, toss the dressing with the greens. Serve the scallops on top of the dressed greens

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	871.6 Kcal (3649 kJ)
Calories from fat	746.87 Kcal
		% Daily Value*
Total Fat	82.99g	128%
Cholesterol	49.38mg	16%
Sodium	943.41mg	39%
Potassium	476.61mg	10%
Total Carbs	10.64g	4%
Sugars	2.51g	10%
Dietary Fiber	1.41g	6%
Protein	24.31g	49%
Vitamin C	60.7mg	101%
Vitamin A	1.5mg	50%
Iron	26.6mg	148%
Calcium	27mg	3%

Amount Per 100 g
Calories	290.16 Kcal (1215 kJ)
Calories from fat	248.64 Kcal
		% Daily Value*
Total Fat	27.63g	128%
Cholesterol	16.44mg	16%
Sodium	314.07mg	39%
Potassium	158.66mg	10%
Total Carbs	3.54g	4%
Sugars	0.84g	10%
Dietary Fiber	0.47g	6%
Protein	8.09g	49%
Vitamin C	20.2mg	101%
Vitamin A	0.5mg	50%
Iron	8.8mg	148%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.1

Points
25

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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