Spicy Sausage Garlic Dip Recipe

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Spicy Sausage Garlic Dip
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Ingredients
10
Count
Nutrition
286
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook sausage
  2. Drain
  3. Add 2Tbs. water cover and cook 1 minute
  4. Thaw spinach and squeeze until dry
  5. Crumble spinach into pork sausage and add rest of ingredients
  6. Stir and cook until heated through and cheeses are melted
  7. Serve in warm bread bowl with bread bits torn up & tortilla chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.31 Kcal (1199 kJ)
Calories from fat 219.43 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 69.61mg 23%
Sodium 483.86mg 20%
Potassium 255.61mg 5%
Total Carbs 3.38g 1%
Sugars 0.63g 3%
Dietary Fiber 0.28g 1%
Protein 13.73g 27%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 247.31 Kcal (1035 kJ)
Calories from fat 189.54 Kcal
% Daily Value*
Total Fat 21.06g 38%
Cholesterol 60.13mg 23%
Sodium 417.96mg 20%
Potassium 220.8mg 5%
Total Carbs 2.92g 1%
Sugars 0.54g 3%
Dietary Fiber 0.24g 1%
Protein 11.86g 27%
Vitamin C 2.1mg 4%
Iron 0.7mg 5%
Calcium 138.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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