Lemon Egg Soup Recipe

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Lemon Egg Soup
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Ingredients
4
Count
Nutrition
246
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring broth to boil and add rice or orzo.
  2. Cook until rice is done.
  3. Add egg whites to blender and blend until frothy.
  4. While egg whites are blending, slowly add egg yolks.
  5. After egg yolks are completely mixed with egg whites, add lemon slowly while mixture is still blending.
  6. Slowly add 2 cups of chicken broth to blender.
  7. After everything is well mixed, slowly add contents of blender to remaining broth and rice, stirring constantly.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.11 Kcal (1030 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 122.76mg 41%
Sodium 83.67mg 3%
Potassium 210.76mg 4%
Total Carbs 41.35g 14%
Sugars 0.44g 2%
Dietary Fiber 0.92g 4%
Protein 10.25g 20%
Vitamin C 7.7mg 13%
Iron 2.8mg 15%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 113.76 Kcal (476 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 8%
Cholesterol 56.74mg 41%
Sodium 38.67mg 3%
Potassium 97.42mg 4%
Total Carbs 19.11g 14%
Sugars 0.2g 2%
Dietary Fiber 0.43g 4%
Protein 4.74g 20%
Vitamin C 3.6mg 13%
Iron 1.3mg 15%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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