Spicy Red Rice With Chicken and Vegetables Recipe

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Spicy Red Rice With Chicken and Vegetables

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch pieces
salt and pepper , to taste
3 large red bell peppers, seeded , cut into 3/4-inch pieces
1 large onion , cut into 3/4-inch pieces
8 large garlic cloves, minced
1 tbsp dried oregano
1 tbsp hot hungarian paprika
1 tsp cayenne pepper
1 1/2 cups long grain white rice
1 (15 oz) can low-sodium low-fat chicken broth
0.5 (15 oz) can diced tomatoes with green chilies, lightly drained , reserving juice

Directions:

Heat oil in heavy large pot, over medium-high heat. Sprinkle chicken with salt and pepper.
Add chicken, bell peppers, onion, garlic and oregano to pot. Saute 5 minutes, then mix in paprika and cayenne pepper. Add rice and stir to coat.
Mix in broth and tomatoes, and bring to a boil. Cover pot; reduce heat to medium-low and simmer until chicken and rice are tender and liquids are absorbed, adding more liquid (I use the reserved juice) by 1/4 cupfuls if dry, about 25 minutes.
Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.76 Kcal (895 kJ)
Calories from fat	95.26 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	66.89mg	22%
Sodium	371.9mg	15%
Potassium	459.39mg	10%
Total Carbs	7.29g	2%
Sugars	3.38g	14%
Dietary Fiber	1.66g	7%
Protein	23.39g	47%
Vitamin C	62.9mg	105%
Vitamin A	1.5mg	50%
Iron	25.5mg	142%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	91.46 Kcal (383 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	16%
Cholesterol	28.62mg	22%
Sodium	159.12mg	15%
Potassium	196.55mg	10%
Total Carbs	3.12g	2%
Sugars	1.45g	14%
Dietary Fiber	0.71g	7%
Protein	10.01g	47%
Vitamin C	26.9mg	105%
Vitamin A	0.6mg	50%
Iron	10.9mg	142%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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