Directions:
- Wash and dry tomato and peppers. Cut in half lengthwise and core.
- Meanwhile wrap the garlic in foil and roast in 400 degree oven for 10 minutes or until soft .
- Toss the tomato and pepper with olive oil, balsamic vinegar, sugar, salt and pepper and grill on high heat 4-5 minutes or until tender.
- Remove garlic from oven and squeeze roasted garlic out of each individual clove.
- Place roasted vegetables and garlic in a food processor and pulse until thick paste consistency.
- Place the mixture in a large pot and dilute with chicken broth over medium heat.
- Reduce a bit until desired consistency. Add olive oil and adjust flavor with salt and pepper if necessary.
- Combine yogurt, lemon zest and hot sauce in a small mixing bowl.
- Divide soup into four separate soup bowls. Add a dollop of yogurt in the center of the soup and garnish basil and chopped scallion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.01 Kcal (1838 kJ) | ||
| Calories from fat | 296.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.91g | 51% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 689.48mg | 29% | |
| Potassium | 996.45mg | 21% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 227.4mg | 379% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 77.3mg | 429% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 51% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 92.73mg | 29% | |
| Potassium | 134.02mg | 21% | |
| Total Carbs | 3.34g | 8% | |
| Sugars | 2.57g | 76% | |
| Dietary Fiber | 0.62g | 18% | |
| Protein | 1.11g | 17% | |
| Vitamin C | 30.6mg | 379% | |
| Vitamin A | 0.6mg | 151% | |
| Iron | 10.4mg | 429% | |
| Calcium | 15.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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