Ingredients:
- 1/4 cup loose packed fresh italian flat-leaf parsley
- pinch cayenne pepper
- pinch ground white pepper
Directions:
- Mince the garlic and then add 1/2 teaspoon kosher salt and mash with the edge of the knife until a paste is formed.
- Add this to a blender with the remaining ingredients. Puree and taste to adjust seasoning.
- Remove and place in a small bowl and refrigerate for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.23 Kcal (1588 kJ) | ||
| Calories from fat | 245.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 87.24mg | 29% | |
| Sodium | 3411.45mg | 142% | |
| Potassium | 699.36mg | 15% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 436.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 76.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 42% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 29% | |
| Sodium | 1057.83mg | 142% | |
| Potassium | 216.86mg | 15% | |
| Total Carbs | 7.78g | 8% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 3.68g | 24% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 135.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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