Directions:
- In a food processor, process pumpkin and chickpeas until fairly smooth. Add remaining ingredients to food processor and process until smooth. Season to taste. Serve with pita chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.54 Kcal (1221 kJ) | ||
| Calories from fat | 171.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Sodium | 168mg | 7% | |
| Potassium | 190.77mg | 4% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 29% | |
|---|---|---|---|
| Sodium | 72.69mg | 7% | |
| Potassium | 82.55mg | 4% | |
| Total Carbs | 10.24g | 8% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 3.52g | 16% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
spicy pumpkin dip
Canned pumpkin puree and 8 more.. -
Spiced Moroccan Carrots
Carrot, Olive oil, Garlic cloves, Cayenne pepper, Cumin and 5 more.. -
Lemon & Cilantro Moroccan Olives
Imported mixed olives, Chopped fresh cilantro and 6 more.. -
Yakhnit Batata
Olive oil, Sweet peppers, finely chopped and 9 more.. -
Cumin Curried Hummus
Olive oil, Garlic cloves, chopped, Curry powder and 5 more.. -
Tandoori Tofu
Firm tofu, drained, Garlic clove, peeled and crushed and 8 more.. -
Mediterranean Potato Salad 2
Sun-dried tomato (not packed in oil), Water, Boiling water and 6 more.. -
My Favorite Hummus Ever
Lemon, Chickpeas, rinsed and drained, Tahini and 6 more.. -
Fried Cauliflower With Lemon Tahini Sauce
Greek yogurt, Tahini, Ground cumin, Olive oil, Lemon juice and 6 more.. -
Falafel Pitas
Plain dry breadcrumbs, Fresh flat-leaf parsley leaves and 16 more.. -
BBQ Prawns mit Spice
Prawns, peeled rinsed (size 16-20 perlb) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
