Directions:
- Grease four 5-oz souffle dishes.
- Preheat oven to 500 degrees Farenheit.
- In a small mixing bowl combine the pumpkin, sugar, egg, milk and spices.
- Mix well with a wire whisk.
- Pour pumpkin mixture into cups.
- Place a 9-in metal baking pan on a bottom rack of the oven and place the cups in the pan.
- Pour 1-in of boiling water in the pan.
- Place another 9-in baking dish on top of the cups as a cover.
- Reduce heat to 350 and bake for 35 minutes.
- Allow cups to rest for 5 minutes in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.14 Kcal (536 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 59.19mg | 20% | |
| Sodium | 93.79mg | 4% | |
| Potassium | 336.89mg | 7% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 93.09 Kcal (390 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 9% | |
|---|---|---|---|
| Cholesterol | 43mg | 20% | |
| Sodium | 68.13mg | 4% | |
| Potassium | 244.73mg | 7% | |
| Total Carbs | 9.54g | 4% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 4.73g | 13% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 149.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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