Directions:
- Combine the two sugars, water, allspice, ginger, cloves and cinnamon in a 4-cup glass measure.
- Microwave on high for 3 minutes, stir.
- Add pumpkin and microwave on high for 5 minutes.
- Let cool and refrigerate.
- This will keep for several weeks in the refrigerator or can be frozen.
- Note: Use this as you would apple butter, or try adding it to whipped cream and garnish a pumpkin pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.12 Kcal (114 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 57.05mg | 1% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.83 Kcal (443 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 222.6mg | 1% | |
| Total Carbs | 27.37g | 2% | |
| Sugars | 24.2g | 25% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 0.62g | 0% | |
| Vitamin C | 5.2mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 35.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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