Directions:
- Heat the oil in a large fryingpan.Stir-fry onion until soft.
- Add the ginger,garlic,coriander,cumin,red chilli and sesame seeds and stir-fry for a further minute.
- Add the potatoes and heat through,stirring continuously.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 46.36mg | 2% | |
| Potassium | 327.87mg | 7% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 6.7mg | 37% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 7% | |
|---|---|---|---|
| Sodium | 31.04mg | 2% | |
| Potassium | 219.52mg | 7% | |
| Total Carbs | 15.99g | 8% | |
| Sugars | 5.33g | 32% | |
| Dietary Fiber | 2.97g | 18% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 11.8mg | 29% | |
| Vitamin A | 0.8mg | 41% | |
| Iron | 4.5mg | 37% | |
| Calcium | 44.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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