Spicy Potato and Coriander Salad With Luncheon Meat Recipe

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Spicy Potato and Coriander Salad With Luncheon Meat
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Ingredients:

Directions:

  1. Combine together all the ingredients for the salad dressing in a bowl.
  2. Whisk to mix well.
  3. Keep aside.
  4. Now proceed to prepare the potato salad.
  5. For this, heat oil in a pan.
  6. Add garlic and onion.
  7. Saute until the raw smell of garlic is gone and the onion is browned.
  8. Add cumin, corriander, chilli, turmeric and cinnamon powders.
  9. Mix well.
  10. Add potatoes, corriander leaves and salt.
  11. Mix well.
  12. Cook for 10 minutes or until the potatoes are coated with the spices.
  13. Combine this potato mixture and luncheon meat strips in a salad bowl.
  14. Add the dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.06 Kcal (1461 kJ)
Calories from fat 161.07 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 4.54mg 2%
Sodium 189.89mg 8%
Potassium 758.09mg 16%
Total Carbs 43.82g 15%
Sugars 9.91g 40%
Dietary Fiber 6.66g 27%
Protein 5.42g 11%
Vitamin C 15.3mg 26%
Vitamin A 1.9mg 63%
Iron 2.9mg 16%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 132.53 Kcal (555 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 28%
Cholesterol 1.72mg 2%
Sodium 72.1mg 8%
Potassium 287.83mg 16%
Total Carbs 16.64g 15%
Sugars 3.76g 40%
Dietary Fiber 2.53g 27%
Protein 2.06g 11%
Vitamin C 5.8mg 26%
Vitamin A 0.7mg 63%
Iron 1.1mg 16%
Calcium 31.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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