Directions:
- Preheat oven to 450
- Combine mango, pineapple and lime juice, salt in blender and process until well blended, but not smooth
- Pour into bowl and stir in onion, cilantro and jalapeño
- Toss pork, red pepper and oil in bowl
- Mix in the spices, and toss to coat
- Place pork and peppers on foil lined baking sheet and bake 10-15 minutes
- Prepare appetizers using toothpicks (1 piece of pork and 1 piece of red pepper per toothpick)
- Serve with dipping sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.27 Kcal (85 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 3% | |
| Sodium | 23.14mg | 1% | |
| Potassium | 66.17mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 1% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 3% | |
| Sodium | 102.48mg | 1% | |
| Potassium | 293.02mg | 1% | |
| Total Carbs | 4.6g | 0% | |
| Sugars | 3.65g | 3% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 12.03g | 5% | |
| Vitamin C | 23mg | 9% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 6.9mg | 9% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Pork-and-Red Pepper Skewers with Meteoric Mango Sauce
Cubed peeled ripe mango, Fresh orange juice and 11 more.. -
Crispy Coconut Chicken With Mango Salsa
Fresh mango, finely diced (frozen is ok too) and 15 more.. -
Indian Vegetable and Fruit Salad (Pachadi)
Chopped pineapple, Chopped cucumber, Chopped tomato and 8 more.. -
Fruity Grilled Shrimp Skewers
Fresh lime juice, Olive oil, Garlic, minced and 5 more.. -
Mango and Pineapple Jam
Ripe mangoes, cut up, Crushed pineapple and 2 more.. -
Mango Pineapple Preserves
Mangoes, chopped and 3 more.. -
Summery Ratatouille
Ground pork, Onion, diced, Bell pepper, diced, Olive oil and 11 more..
Also Try
-
Shrimp Skewers with Mango Dipping Sauce
Tomatoes (about 12 oz), Peeled, deveined large shrimp and 10 more.. -
Pulled Pork with Mango BBQ Sauce (Aarti Sequeira)
Dark brown sugar, Paprika, Kosher salt and 16 more.. -
-
Pork Dumplings with Tangy Dipping Sauce
Shredded napa (chinese ) cabbage, Chopped green onions and 10 more.. -
Spicy Salmon Cakes with Mango Tartar Sauce (Paula Deen)
Peeled, diced mango (1 large), Mayonnaise and 12 more.. -
-
Spicy Sweet Potato Fries With Sriracha Dipping Sauce
Olive oil, Sriracha chili-garlic sauce and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
