Spicy Pork With Mango Dipping Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

pork
1 lb pork tenderloin, cubed 1/4
1 large red bell pepper , 3/4 squared
2 tsp olive oil
2 tsp each: paprika , onion powder , cinnamon
1 tsp allspice
sauce
1 cup coarsely chopped mango
2 tsp pineapple juice
2 tsp lime juice
1/4 tsp salt
2 tsp chopped red onion
1 tsp shopped fresh cilantro
2 tsp jalapeno

Directions:

Preheat oven to 450
Combine mango, pineapple and lime juice, salt in blender and process until well blended, but not smooth
Pour into bowl and stir in onion, cilantro and jalapeño
Toss pork, red pepper and oil in bowl
Mix in the spices, and toss to coat
Place pork and peppers on foil lined baking sheet and bake 10-15 minutes
Prepare appetizers using toothpicks (1 piece of pork and 1 piece of red pepper per toothpick)
Serve with dipping sauce

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.27 Kcal (85 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	8.19mg	3%
Sodium	23.14mg	1%
Potassium	66.17mg	1%
Total Carbs	1.04g	0%
Sugars	0.82g	3%
Dietary Fiber	0.2g	1%
Protein	2.72g	5%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	89.78 Kcal (376 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	1%
Cholesterol	36.26mg	3%
Sodium	102.48mg	1%
Potassium	293.02mg	1%
Total Carbs	4.6g	0%
Sugars	3.65g	3%
Dietary Fiber	0.88g	1%
Protein	12.03g	5%
Vitamin C	23mg	9%
Vitamin A	0.4mg	3%
Iron	6.9mg	9%
Calcium	9.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.