Spicy Pork Chili Recipe

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Spicy Pork Chili
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Ingredients:

Directions:

  1. In a Dutch oven, cook the pork, onions and celery in butter over medium heat until meat is no longer pink. Stir in the beans, broth, water, jalapenos, spices, garlic, salt, parsley and hot pepper sauce if desired. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
  2. Uncover; simmer 30-40 minutes longer or until chili reaches desired consistency. Sprinkle with cheese. Yield: 15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.55 Kcal (513 kJ)
Calories from fat 29.11 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 35.53mg 12%
Sodium 165.99mg 7%
Potassium 434.78mg 9%
Total Carbs 9.86g 3%
Sugars 1.49g 6%
Dietary Fiber 3.22g 13%
Protein 12.98g 26%
Vitamin C 5.4mg 9%
Iron 1.1mg 6%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 87.73 Kcal (367 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 5%
Cholesterol 25.44mg 12%
Sodium 118.83mg 7%
Potassium 311.25mg 9%
Total Carbs 7.06g 3%
Sugars 1.07g 6%
Dietary Fiber 2.31g 13%
Protein 9.29g 26%
Vitamin C 3.9mg 9%
Iron 0.8mg 6%
Calcium 38.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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