Spicy Pork Casserole With Apple Recipe

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Ingredients:

Serving

6 pork loin chops
1 garlic clove, cut
2 tsp butter
2 granny smith apples , cut into 1/2-inch slices
2 onions, sliced
2 tbsp flour
2 tbsp lemon juice
2 cups applesauce
1/4 tsp nutmeg
1/8 tsp ground cloves

Directions:

Trim chops.
Rub both sides with cut garlic, then sprinkle with pepper and salt to taste.
Brown on both sides in skillet with melted butter.
In a greased casserole, place a layer of apples and onions, using about half. Put chops on top, then cover the whole with remaining apples and onions.
Stir flour into sediment in skillet and add 2 cups of boiling water, stirring constantly till thickened.
Add the lemon juice, applesauce and spices.
Make sure it is well mixed, then gently pour into casserole.
Cover casserole dish with foil or lid, and cook for 1 hour, 10 minutes at 350 degrees. Remove cover and bake for an additional 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.34 Kcal (1659 kJ)
Calories from fat	112.27 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	98.89mg	33%
Sodium	225.41mg	9%
Potassium	797.67mg	17%
Total Carbs	35.96g	12%
Sugars	2.47g	10%
Dietary Fiber	2.94g	12%
Protein	34.61g	69%
Vitamin C	11.2mg	19%
Iron	1.9mg	11%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	110.16 Kcal (461 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	19%
Cholesterol	27.49mg	33%
Sodium	62.65mg	9%
Potassium	221.71mg	17%
Total Carbs	10g	12%
Sugars	0.69g	10%
Dietary Fiber	0.82g	12%
Protein	9.62g	69%
Vitamin C	3.1mg	19%
Iron	0.5mg	11%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.