Spicy Pinto Beans Recipe

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Ingredients:

Serving

whole pinto beans (drained )
low sodium chicken stock (enough to cover beans)
3 tbsp extra-virgin olive oil
1/2 medium onion, diced
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 bay leaf
kosher salt and freshly ground black pepper (to taste)

Directions:

Heat olive oil in a medium saucepan over medium high heat
Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes
Add the beans and cover with chicken stock
Bring to a boil, reduce the heat, cover, and simmer for 30 minutes to an hour
Remove the bay leaf and discard
Adjust seasoning with salt and pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.88 Kcal (1109 kJ)
Calories from fat	112.53 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Sodium	332.16mg	14%
Potassium	414.57mg	9%
Total Carbs	29.71g	10%
Sugars	2.09g	8%
Dietary Fiber	8.73g	35%
Protein	9.96g	20%
Vitamin C	5.6mg	9%
Iron	1.4mg	8%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	157.3 Kcal (659 kJ)
Calories from fat	66.83 Kcal
		% Daily Value*
Total Fat	7.43g	19%
Sodium	197.26mg	14%
Potassium	246.2mg	9%
Total Carbs	17.64g	10%
Sugars	1.24g	8%
Dietary Fiber	5.18g	35%
Protein	5.92g	20%
Vitamin C	3.3mg	9%
Iron	0.8mg	8%
Calcium	55.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.