Directions:
- Place oven rack in the top 1/3 of the oven and preheat it to 425 degrees F.
- Set a wire rack in a baling pan and coat the rack lightly with non-stick cooking spray and set aside.
- In a food processor, fitted with the metal blade, or in a blender, combine the cornflakes, chili powder, thyme and garlic powder.
- Use the on/off pulses until the mixture resembles coarse crumbs.
- Transfer the mixture to a shallow bowl or plate.
- If the fillets are large, cut them into serving-size pieces.
- In a bowl, whisk together the buttermilk, salt and pepper and then dip the fish into the mixture to coat.
- Dredge the fish into the crumb mixture next, turning to coat both sides.
- Place the fillets on the prepared rack and repeat with remaining fillets.
- Coat both sides of the fillets with the non-stick cooking spray.
- Bake 14-18 minutes, or until the crumb coating is golden brown and crisp and the fish is opaque at the center.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.93 Kcal (1607 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 82.18mg | 27% | |
| Sodium | 692.91mg | 29% | |
| Potassium | 517.05mg | 11% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 95.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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