Spicy Oven-Fried Catfish Recipe

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Spicy Oven-Fried Catfish
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Ingredients
9
Count
Nutrition
384
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Place oven rack in the top 1/3 of the oven and preheat it to 425 degrees F.
  2. Set a wire rack in a baling pan and coat the rack lightly with non-stick cooking spray and set aside.
  3. In a food processor, fitted with the metal blade, or in a blender, combine the cornflakes, chili powder, thyme and garlic powder.
  4. Use the on/off pulses until the mixture resembles coarse crumbs.
  5. Transfer the mixture to a shallow bowl or plate.
  6. If the fillets are large, cut them into serving-size pieces.
  7. In a bowl, whisk together the buttermilk, salt and pepper and then dip the fish into the mixture to coat.
  8. Dredge the fish into the crumb mixture next, turning to coat both sides.
  9. Place the fillets on the prepared rack and repeat with remaining fillets.
  10. Coat both sides of the fillets with the non-stick cooking spray.
  11. Bake 14-18 minutes, or until the crumb coating is golden brown and crisp and the fish is opaque at the center.
  12. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.93 Kcal (1607 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 82.18mg 27%
Sodium 692.91mg 29%
Potassium 517.05mg 11%
Total Carbs 34.98g 12%
Sugars 2.62g 10%
Dietary Fiber 2.99g 12%
Protein 23.56g 47%
Vitamin C 1mg 2%
Iron 2.5mg 14%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 238.12 Kcal (997 kJ)
Calories from fat 88.08 Kcal
% Daily Value*
Total Fat 9.79g 24%
Cholesterol 50.97mg 27%
Sodium 429.76mg 29%
Potassium 320.69mg 11%
Total Carbs 21.7g 12%
Sugars 1.62g 10%
Dietary Fiber 1.85g 12%
Protein 14.61g 47%
Vitamin C 0.6mg 2%
Iron 1.6mg 14%
Calcium 59.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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