Directions:
- Chop all the vegetables into bite-size pieces; peel the yams but not the red potatoes; keep each vegetable separate because they will be added at different times.
- Prepare seasoning mix in a small bowl, set aside.
- Brown the sausage in a hot skillet, drain, set aside and keep warm.
- Prepare the roux; heat the oil and the flour, cook over medium heat until dark blonde (about 6 minutes); be careful not to scorch the mixture.
- Mix the minced garlic with half of the chopped onion, celery, carrots, and the green peppers and 1/2 of the seasoning mix.
- Add the mixture to the roux(it will be a sticky mess in the pan); cook stirring frequently, for about 4 minutes.
- Add the tomato paste and cook 2 minutes nore, stirring frequently.
- Stir in 2 cups of the chicken broth at a time, scraping any bits from the bottom of the pan as you stir.
- Add the rest of the carrots and the red potatoes; cook about 20 minutes; ADD the remaining vegetables, spices, yams, and precooked, drained sausage.
- Cook 15 to 20 minutes or until the potatoes and carrots are tender. Serve with hot crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.44 Kcal (3318 kJ) | ||
| Calories from fat | 501.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.78g | 86% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 2054.02mg | 86% | |
| Potassium | 1558.56mg | 33% | |
| Total Carbs | 47.8g | 16% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 82.2mg | 137% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 22.5mg | 125% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 86% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 29% | |
| Sodium | 288.14mg | 86% | |
| Potassium | 218.63mg | 33% | |
| Total Carbs | 6.71g | 16% | |
| Sugars | 0.98g | 28% | |
| Dietary Fiber | 1.16g | 33% | |
| Protein | 3.06g | 44% | |
| Vitamin C | 11.5mg | 137% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 3.2mg | 125% | |
| Calcium | 19.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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