Spicy Mutton Chops Recipe

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Spicy Mutton Chops
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Ingredients:

Directions:

  1. In a bowl, mix together the beaten yogurt, ginger-garlic paste, corriander, red chilli, turmeric and garam masala powders, green chillies and salt to taste.
  2. Add the mutton chop pcs.
  3. Mix well so that the chops are coated well with the marinade.
  4. Marinate for 3 hours.
  5. Put the mutton chops{no water required} in a pressure cooker and pressure cook till done.
  6. Dry the gravy in the mutton chops on clean kitchen paper towels.
  7. Remove each piece and keep aside.
  8. Beat an egg in a bowl using an electric beater until light and fluffy.
  9. Just before serving, dip each mutton chop piece in the beaten egg.
  10. Heat oil in a wok.
  11. Shallow fry the mutton chops that have been dipped in the beaten egg now in the oil until browned on either side.
  12. Drain on clean paper towels to remove excess oil.
  13. Transfer the drained mutton chops in a serving platter.
  14. Garnish with onion slices and sliced lemon pcs.
  15. Serve immediately with a green chutney of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.14 Kcal (5180 kJ)
Calories from fat 1149.38 Kcal
% Daily Value*
Total Fat 127.71g 196%
Cholesterol 172.1mg 57%
Sodium 111.98mg 5%
Potassium 442.39mg 9%
Total Carbs 16.69g 6%
Sugars 9.15g 37%
Dietary Fiber 2.83g 11%
Protein 6.53g 13%
Vitamin C 120.5mg 201%
Iron 1.2mg 7%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 390.13 Kcal (1633 kJ)
Calories from fat 362.46 Kcal
% Daily Value*
Total Fat 40.27g 196%
Cholesterol 54.27mg 57%
Sodium 35.31mg 5%
Potassium 139.51mg 9%
Total Carbs 5.26g 6%
Sugars 2.89g 37%
Dietary Fiber 0.89g 11%
Protein 2.06g 13%
Vitamin C 38mg 201%
Iron 0.4mg 7%
Calcium 52.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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