Spicy Mustard with Cumin Recipe

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Spicy Mustard with Cumin
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl or glass jar, stirring well; cover and let stand 48 hours.
  2. Position knife blade in food processor bowl; add seed mixture, cumin, and remaining ingredients. Process 5 minutes or until smooth. Store in refrigerator. Serve with chicken, fish, breadsticks, or pretzels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.11 Kcal (888 kJ)
Calories from fat 97.29 Kcal
% Daily Value*
Total Fat 10.81g 17%
Sodium 666.9mg 28%
Potassium 374.97mg 8%
Total Carbs 14.56g 5%
Sugars 2.18g 9%
Dietary Fiber 3.95g 16%
Protein 8.27g 17%
Vitamin C 10.9mg 18%
Iron 5.7mg 32%
Calcium 142mg 14%
Amount Per 100 g
Calories 101.7 Kcal (426 kJ)
Calories from fat 46.65 Kcal
% Daily Value*
Total Fat 5.18g 17%
Sodium 319.76mg 28%
Potassium 179.79mg 8%
Total Carbs 6.98g 5%
Sugars 1.04g 9%
Dietary Fiber 1.89g 16%
Protein 3.97g 17%
Vitamin C 5.2mg 18%
Iron 2.7mg 32%
Calcium 68.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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