Directions:
- Heat oil in a large saucepan coated with cooking spray over medium heat. Add rice and onion; cook 3 minutes, stirring occasionally. Add water and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed and rice is tender.
- Transfer to a bowl; garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 11.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 12.34mg | 1% | |
| Potassium | 171.97mg | 4% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.6mg | 31% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.38 Kcal (282 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Sodium | 9.07mg | 1% | |
| Potassium | 126.43mg | 4% | |
| Total Carbs | 13.25g | 6% | |
| Sugars | 1.77g | 10% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 1.53g | 4% | |
| Vitamin C | 14mg | 32% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.1mg | 31% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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