Spicy Mexicali Drumsticks Recipe

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Spicy Mexicali Drumsticks
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Ingredients
7
Count
Nutrition
118
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup buttermilk
  • 1/4 tsp hot sauce
  • 2/3 cup cornmeal
  • salsa , if desired

Directions:

  1. Heat oven to 400°.
  2. Grease a 9x13-inch pan.
  3. Mix buttermilk and hot sauce in a medium bowl.
  4. Mix cornmeal and seasonings in a large re-sealable bag.
  5. Dip chicken in the buttermilk mixture, then place in the cornmeal mixture, and shake to coat.
  6. Place in pan, and drizzle with oil.
  7. Bake, uncovered 40-45 minutes, or until juices run clear when you break the skin, or cut with knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.75 Kcal (493 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 2.22mg 1%
Sodium 42.13mg 2%
Potassium 92.1mg 2%
Total Carbs 18.33g 6%
Sugars 1.27g 5%
Dietary Fiber 1.6g 6%
Protein 2.39g 5%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 257.82 Kcal (1079 kJ)
Calories from fat 82.89 Kcal
% Daily Value*
Total Fat 9.21g 6%
Cholesterol 4.87mg 1%
Sodium 92.24mg 2%
Potassium 201.66mg 2%
Total Carbs 40.13g 6%
Sugars 2.77g 5%
Dietary Fiber 3.51g 6%
Protein 5.24g 5%
Vitamin C 0.5mg 0%
Iron 1.5mg 4%
Calcium 58.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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