Directions:
- Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2 to 3/4 pieces or about 8 pieces.
- Combine all remaining ingredients in an 8 inch square baking dish and stir well.
- Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
- Refrigerate for 30 minutes to 1 hour.
- TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
- TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.41 Kcal (755 kJ) | ||
| Calories from fat | 92.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Sodium | 516.03mg | 22% | |
| Potassium | 586.07mg | 12% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.9mg | 27% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 45.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 16% | |
|---|---|---|---|
| Sodium | 255.37mg | 22% | |
| Potassium | 290.03mg | 12% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 3.19g | 26% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.73g | 23% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 2.4mg | 27% | |
| Calcium | 129.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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