Directions:
- Cook aromatics in oil over medium heat until softened.
- Add vinegar, reduce by half.
- Stir in soy sauce and chutney, simmer gently for 15 minutes.
- Puree if desired. Cool.
- Place washed and dried chicken in resealable bags, divide cooled sauce between bags.
- Press out excess air and refrigerate for at least 8 hours.
- Preheat oven to 425°F.
- Line a baking or roasting pan (with sides) large enough to hold the chicken with foil. Oil lightly.
- Place chicken in a single layer in pan. Pour marinade over chicken.
- Roast chicken, turning once, until deep brown and cooked through, about 40 minutes.
- (Cook time will depend on what kind of chicken you are using).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.15 Kcal (1587 kJ) | ||
| Calories from fat | 132.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 535.13mg | 178% | |
| Sodium | 1569.87mg | 65% | |
| Potassium | 578.69mg | 12% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 43.51g | 87% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 11.9mg | 66% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.93 Kcal (502 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 23% | |
|---|---|---|---|
| Cholesterol | 169.26mg | 178% | |
| Sodium | 496.56mg | 65% | |
| Potassium | 183.04mg | 12% | |
| Total Carbs | 5.56g | 6% | |
| Sugars | 3.59g | 45% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.76g | 87% | |
| Vitamin C | 11mg | 58% | |
| Vitamin A | 2.2mg | 227% | |
| Iron | 3.8mg | 66% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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