Directions:
- Blend mango chunks, basil, lime juice, cayenne pepper, and salt in a blender until smooth; pour into a large bowl. Stir sugar into mango mixture until sugar dissolves. Fold diced mango into mixture. Pour into freezer pop molds.
- Freeze until firm, 14 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 59.91mg | 2% | |
| Potassium | 242.19mg | 5% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 24.97g | 100% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.22 Kcal (294 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 38.82mg | 2% | |
| Potassium | 156.95mg | 5% | |
| Total Carbs | 17.95g | 9% | |
| Sugars | 16.18g | 100% | |
| Dietary Fiber | 2.02g | 12% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 33.9mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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