Spicy Lemon Crab Cakes on Mixed Greens Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

3/4 cup fresh breadcrumbs made from crustless french bread
1/3 cup mayonnaise
1/4 cup thinly sliced green onions
1 tsp grated lemon peel
1/4 tsp cayenne pepper
1 lb crabmeat, well drained
3 tbsp olive oil
4 cups mixed baby greens
1/4 cup bottled citrus vinaigrette
lemon wedges

Directions:

Line baking sheet with foil. Mix first 5 ingredients in large bowl. Add crabmeat and stir gently to combine. Shape mixture into eight 1/2-inch-thick cakes. Transfer to prepared sheet. (Can be made 2 hours ahead. Cover and refrigerate.)
Heat oil in large nonstick skillet over medium heat. Working in batches, cook crab cakes until bottoms are brown, about 4 minutes. Using spatula, carefully turn cakes over and cook until second sides are brown, about 4 minutes longer.
Divide greens among 4 plates. Drizzle with vinaigrette. Top with crab cakes. Garnish with lemon wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.6 Kcal (1652 kJ)
Calories from fat	278.72 Kcal
		% Daily Value*
Total Fat	30.97g	48%
Cholesterol	7.73mg	3%
Sodium	174.3mg	7%
Potassium	13.75mg	0%
Total Carbs	4.33g	1%
Sugars	2.91g	12%
Dietary Fiber	0.28g	1%
Protein	23.03g	46%
Vitamin C	1.3mg	2%
Iron	0.1mg	0%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	243.79 Kcal (1021 kJ)
Calories from fat	172.2 Kcal
		% Daily Value*
Total Fat	19.13g	48%
Cholesterol	4.77mg	3%
Sodium	107.68mg	7%
Potassium	8.5mg	0%
Total Carbs	2.67g	1%
Sugars	1.8g	12%
Dietary Fiber	0.17g	1%
Protein	14.23g	46%
Vitamin C	0.8mg	2%
Calcium	2.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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