Directions:
- In large braising pan, heat oil over medium heat.
- Add garlic, bell pepper, onion and jalapeno. Saute until tender, about 10 minutes.
- Add water, oregano, sazon, beans (use a spoon to get all of the contents of the can into the pan), and bring to a rapid boil stirring occasionally.
- Reduce heat and simmer 15 to 20 minutes or until it has thickened to your preference.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 189.95mg | 8% | |
| Potassium | 151.68mg | 3% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 11% | |
|---|---|---|---|
| Sodium | 203.2mg | 8% | |
| Potassium | 162.27mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 21.2mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 38% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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