Directions:
- Using a vegetable peeler, remove the orange part of the peel from 1 of the oranges . Cut the peel into thin strips (should have about 1/4 cup); set aside. Squeeze the juice from both oranges to make about 2/3 cup.
- In a small bowl stir together orange juice, broth, cardamom, cumin, salt, turmeric, and pepper. Set aside.
- Place carrots, onions and garlic in the bottom of a 5- to 6-quart crockery cooker. Top with lamb shanks, strips of orange peel and cinnamon sticks. Pour orange juice mixture over all. Cover and cook on low-heat setting for 8 to 9 hours or until lamb pulls easily from the bone.
- When ready to serve, transfer the lamb shanks and vegetables to a serving dish using a slotted spoon. Skim the fat from the cooking liquid. Remove and discard the cinnamon sticks. Measure 1 1/2 cups juices; transfer to a small saucepan. Combine water and cornstarch; add to saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more. Spoon sauce over lamb and vegetables. Sprinkle with olives and cilantro. Makes 4 to 6 servings.
- NOTE: To make it easier to peel onions, place onions in a saucepan with water. Bring to boiling and cook for 30 seconds. Slice off the root ends and squeeze onions from peels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.61 Kcal (3201 kJ) | ||
| Calories from fat | 427.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.47g | 73% | |
|---|---|---|---|
| Cholesterol | 229.82mg | 77% | |
| Sodium | 687.84mg | 29% | |
| Potassium | 897.53mg | 19% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 57.49g | 115% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.5mg | 36% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 73% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 77% | |
| Sodium | 127.2mg | 29% | |
| Potassium | 165.97mg | 19% | |
| Total Carbs | 4.02g | 7% | |
| Sugars | 2.01g | 43% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 10.63g | 115% | |
| Vitamin C | 7.2mg | 65% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.2mg | 36% | |
| Calcium | 17.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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