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Spicy Korean Seaweed Salad Recipe

Spicy Korean Seaweed Salad Recipe

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Ingredients:

Serving

1 oz dried wakame seaweed (miyuk, or wakame)
1 tbsp korean red pepper bean paste (kochu jang in korean)
1 tsp korean ground red pepper powder (kochu garu in korean)
1/2 tsp salt
2 tsp sugar
2 tsp roasted sesame seeds
1 tsp very finely minced garlic
1 tsp rice vinegar

Directions:

Soak seaweed in hot water for 5-10 minutes.
Use scissors or fingers to tear into bit size pieces then squeeze out water.
Mix rest of ingredients together to make dressing.
Mix dressing and seaweed together.
Taste to see if seasoning is to your liking. you may want a little bit more salt or sugar.
Refrigerate and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.04 Kcal (59 kJ)
Calories from fat	5.67 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	188.96mg	8%
Potassium	9.07mg	0%
Total Carbs	1.89g	1%
Sugars	1.15g	5%
Dietary Fiber	0.21g	1%
Protein	0.34g	1%
Vitamin C	0.2mg	0%
Iron	0.3mg	1%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	83.87 Kcal (351 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	1%
Sodium	1128.65mg	8%
Potassium	54.19mg	0%
Total Carbs	11.27g	1%
Sugars	6.88g	5%
Dietary Fiber	1.28g	1%
Protein	2.01g	1%
Vitamin C	1.3mg	0%
Iron	1.6mg	1%
Calcium	108.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free

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