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Spicy Jerk Chicken Kebabs With Bell Peppers and Pineapple Recipe

Spicy Jerk Chicken Kebabs With Bell Peppers and Pineapple Recipe

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Spicy Jerk Chicken Kebabs With Bell Peppers and Pineapple

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Ingredients:

Serving

1 tsp whole allspice
1 tsp black peppercorns
4 whole cloves
1/4 cup packed brown sugar
1/4 cup fresh lime juice
1/4 cup low sodium soy sauce
2 tbsp worcestershire sauce
2 tsp paprika
2 tsp dried thyme leaves
8 garlic cloves
3 large shallots, peeled and cut in half
fresh ginger, peeled and thinly sliced (3-inch piece)
1 jalapeno pepper, halved and seeded
2 lbs chicken breasts, boneless, skinless , cut into 2-inch pieces
2 cups cubed pineapple , 1-inch pieces (about 1 medium)
1 1/2 cups red bell peppers , 1-inch pieces (about 1 large)
1 1/2 cups green bell peppers , 1-inch pieces (about 1 large)
1 tsp salt
1/2 tsp black pepper
cooking spray

Directions:

Heat a small skillet over medium-high heat. Add first 3 ingredietns to pan; cook for 1 minutes or untl lightly toasted and fragrant.
Place spices, brown sugar, and next 9 ingredients (through jalapeno) in a blender; process until smooth. Combine spice mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
Prepare grill.
Remove chicken from bag, reserving marinade. Thread chicken, pineapple, and bell peppers alternating onto each of 8 (12-inch) skewers. Brush reserved marinade onto pineapple and bell peppers. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray. Grill 8 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.3 Kcal (1044 kJ)
Calories from fat	34.91 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	67.16mg	22%
Sodium	983.35mg	41%
Potassium	745.03mg	16%
Total Carbs	31.09g	10%
Sugars	21.08g	84%
Dietary Fiber	3.6g	14%
Protein	25.55g	51%
Vitamin C	85.6mg	143%
Vitamin A	1.8mg	60%
Iron	31.7mg	176%
Calcium	63mg	6%

Amount Per 100 g
Calories	73.87 Kcal (309 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	6%
Cholesterol	19.9mg	22%
Sodium	291.36mg	41%
Potassium	220.75mg	16%
Total Carbs	9.21g	10%
Sugars	6.24g	84%
Dietary Fiber	1.07g	14%
Protein	7.57g	51%
Vitamin C	25.4mg	143%
Vitamin A	0.5mg	60%
Iron	9.4mg	176%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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