Directions:
- Prepare rice mix according to package directions. Meanwhile, in a large skillet, cook chicken and sausage in butter for 5 minutes. Add garlic; cook 1 minute longer. Add the green pepper, celery and onion; cook and stir until meat is no longer pink and vegetables are tender.
- Stir in tomato and seasonings; heat through. Add the shrimp; cook an stir for 3-4 minutes or until shrimp turn pink. Serve with the prepared rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.87 Kcal (1406 kJ) | ||
| Calories from fat | 176.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 88.96mg | 30% | |
| Sodium | 1156.33mg | 48% | |
| Potassium | 504.33mg | 11% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.34 Kcal (625 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 30% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 30% | |
| Sodium | 514.15mg | 48% | |
| Potassium | 224.25mg | 11% | |
| Total Carbs | 8.62g | 6% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 9.84g | 44% | |
| Vitamin C | 13.7mg | 51% | |
| Iron | 0.7mg | 8% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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