Directions:
- Toss eggplant with 3 tablespoons vegetable oil and spread on a long baking sheet prepared with nonstick cooking spray.
- Place on bottom rack of oven and turn oven onto 400°F Roast for 20 minutes, until golden brown.
- Stir eggplant and roast for an additional 5 minutes.
- Heat remaining oil in a skillet and add onion.
- Saute until onion is golden, then stir in garlic and ginger for just a moment.
- Add garam masala, cumin, and cayenne pepper (adjust cayenne pepper to your preferred heat level).
- Once spices are fragrant, about another 30 seconds, add eggplant, tomatoes, and water to skillet.
- Simmer for 10 minutes, partially covered, before removing from heat.
- Stir in cilantro and salt, if desired.
- Optional: Run spread through food processor or blender if you prefer it to have a smoother consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.9 Kcal (1297 kJ) | ||
| Calories from fat | 208.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Sodium | 23.48mg | 1% | |
| Potassium | 841.1mg | 18% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.3 Kcal (139 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 36% | |
|---|---|---|---|
| Sodium | 2.52mg | 1% | |
| Potassium | 90.37mg | 18% | |
| Total Carbs | 2.76g | 9% | |
| Sugars | 1.57g | 58% | |
| Dietary Fiber | 1.15g | 43% | |
| Protein | 0.45g | 8% | |
| Vitamin C | 1.3mg | 20% | |
| Iron | 0.1mg | 6% | |
| Calcium | 7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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