Spicy Icy Salad Recipe

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Spicy Icy Salad
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Ingredients:

Directions:

  1. Mix dressing ingreds in salad bowl
  2. Add salad ingreds
  3. Toss
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.65 Kcal (714 kJ)
Calories from fat 125.72 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 12.32mg 4%
Sodium 198.65mg 8%
Potassium 107.79mg 2%
Total Carbs 11.29g 4%
Sugars 7.86g 31%
Dietary Fiber 0.24g 1%
Protein 1.64g 3%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 5.1mg 28%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 134.07 Kcal (561 kJ)
Calories from fat 98.77 Kcal
% Daily Value*
Total Fat 10.97g 21%
Cholesterol 9.68mg 4%
Sodium 156.07mg 8%
Potassium 84.68mg 2%
Total Carbs 8.87g 4%
Sugars 6.17g 31%
Dietary Fiber 0.19g 1%
Protein 1.29g 3%
Vitamin C 14.8mg 31%
Vitamin A 0.2mg 10%
Iron 4mg 28%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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