Directions:
- Season the round steak with the sea salt.
- Cut the steak into palm size pieces.
- Coat the steak pieces in the flour generously.
- In a skillet pour the canola oil and set on medium heat.
- When the oil is hot add the steak and cook until browned.
- Remove the steak and set in a 9 x 13 inch casserole dish.
- Top the steak with the onion rings.
- And pour the V8 juice over the meat.
- Arrange the drained potatoes around the meat
- Evenly arrange the drained green beans through out the casserole dish.
- Combine the water and cornstarch until smooth and pour around the casserole dish. this will make the gravy thicker.
- Sprinkle the lime pepper on top of the vegetables to season.
- Cover with foil
- Bake in a preheated 350 degree oven for 90 min then uncover bake for 30 min more to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.2 Kcal (1073 kJ) | ||
| Calories from fat | 112.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 1390.19mg | 58% | |
| Potassium | 389.73mg | 8% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.84 Kcal (523 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 19% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 17% | |
| Sodium | 677.39mg | 58% | |
| Potassium | 189.9mg | 8% | |
| Total Carbs | 9.35g | 6% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 8.37g | 34% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 1.4mg | 16% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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