Directions:
- Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.57 Kcal (513 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 538.66mg | 22% | |
| Potassium | 392.04mg | 8% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 5% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 20% | |
| Sodium | 415.15mg | 22% | |
| Potassium | 302.15mg | 8% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.49g | 38% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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