Directions:
- Chop the tomato and onion and mix together
- Add cilantro into tomato/onion mixture
- Drizzle lime juice over this mixture. This can be eaten as salsa
- Peel and De-pit avocados
- Mash avocados in separate bowl.
- Chop chili peppers and add to avocado, mix well
- Add as much salsa fresca mixture to avocado mixture as desired.
- Add additional lime juice as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.61 Kcal (1070 kJ) | ||
| Calories from fat | 203.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Sodium | 12.84mg | 1% | |
| Potassium | 815.57mg | 17% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.5mg | 9% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.52 Kcal (546 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 35% | |
|---|---|---|---|
| Sodium | 6.55mg | 1% | |
| Potassium | 416.47mg | 17% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 5.79g | 45% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 10.2mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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