Spicy Grilled Chicken Recipe

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Spicy Grilled Chicken
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Ingredients
7
Count
Nutrition
241
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Make sure the chicken is completely defrosted and the water has been dumped out. Place the chicken in a bowl large enough for all three breasts with a little extra room.
  2. Melt the butter either on the stove or in the microwave.
  3. Add the spices and mix well (The pepper powder is just dried peppers blended to a powder, I use a mix of hot and mild peppers).
  4. Pour the butter mixture over the chicken and mix around so the chicken is coated.
  5. Place on grill but BE CAREFUL! The flames with leap up towards the chicken because of the butter so it is best to drop one breast and back off until the flames die down!
  6. This chicken is best if you baby-sit it. I turn and put more butter mix on the chicken about every three to four minutes.
  7. Make sure the chicken isn't still pink in the middle and take off the heat ASAP! I can't stress how important this is!
  8. This is a chicken that can be thrown in or on pasta or eaten with potatoes and beans (one of my favorites!). Anyway, just have fun with this recipe, pair it with different things and see how versatile it is!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.78 Kcal (1008 kJ)
Calories from fat 224.41 Kcal
% Daily Value*
Total Fat 24.93g 38%
Cholesterol 65.62mg 22%
Sodium 63.99mg 3%
Potassium 60.97mg 1%
Total Carbs 2.99g 1%
Sugars 0.1g 0%
Dietary Fiber 0.54g 2%
Protein 2.21g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 557.17 Kcal (2333 kJ)
Calories from fat 519.3 Kcal
% Daily Value*
Total Fat 57.7g 38%
Cholesterol 151.84mg 22%
Sodium 148.08mg 3%
Potassium 141.09mg 1%
Total Carbs 6.93g 1%
Sugars 0.24g 0%
Dietary Fiber 1.25g 2%
Protein 5.1g 4%
Vitamin C 3.3mg 2%
Vitamin A 0.7mg 10%
Iron 0.6mg 2%
Calcium 36.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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