Spicy French Beef Recipe

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Ingredients:

Serving

1 boneless beef sirloin tip roast ( about 3 lb ), cut in half
1/2 cup water
1 can ( 4-oz ) diced jalapeno peppers, drained
1 envelope italian salad dressing mix
12 crusty rolls ( 5 inch size )

Directions:

Slow Cooker:
Place beef in a 5-qt slow cooker. In a small bowl, combine the water, jalapenos and dressing mix; pour over beef. Cover and cook on low for 8 – 10 hours or until meat is tender. Remove beef and shred using two forks. Skim fat from cooking juices. Serve beef on buns with juice.
Serving size: 1
Calories per serving: 357, Fat: 9g, Cholesterol: 68mg, Sodium: 877mg, Carbohydrate: 37g
Diabetic Friendly
Diabetic Exchanges: 3 lean meat, 2 starch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.22 Kcal (1270 kJ)
Calories from fat	115.72 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	77.1mg	26%
Sodium	276.21mg	12%
Potassium	404.04mg	9%
Total Carbs	19.17g	6%
Sugars	0.09g	0%
Dietary Fiber	1.21g	5%
Protein	27.25g	55%
Vitamin C	2.8mg	5%
Iron	2.3mg	13%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	185.33 Kcal (776 kJ)
Calories from fat	70.73 Kcal
		% Daily Value*
Total Fat	7.86g	20%
Cholesterol	47.12mg	26%
Sodium	168.82mg	12%
Potassium	246.95mg	9%
Total Carbs	11.71g	6%
Sugars	0.06g	0%
Dietary Fiber	0.74g	5%
Protein	16.66g	55%
Vitamin C	1.7mg	5%
Iron	1.4mg	13%
Calcium	39.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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