Directions:
- Heat oil in a 2-quart saucepan and sauté the onion and garlic.
- Add the Chili Beans (do not drain) and bring to a simmer.
- Mash the beans into pieces with a flat mallet or potato masher.
- Cut the cream cheese into one-inch cubes and add to beans.
- Stir until the cream cheese melts, then add the shredded cheese and continue stirring until it melts.
- Cut the frankfurters into small pieces and stir them inches Add salt if needed.
- Transfer to a 1-quart crockpot and keep warm to serve.
- Serve with crackers, chips or veggies.
- (Note: If you have the time, you can add all ingredients to the crockpot and slow cook for a couple of hours; I would still sauté the onion and garlic before adding to the crockpot).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.17 Kcal (382 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 5% | |
| Sodium | 128.05mg | 5% | |
| Potassium | 29.02mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.2 Kcal (951 kJ) | ||
| Calories from fat | 165.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 11% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 5% | |
| Sodium | 319.11mg | 5% | |
| Potassium | 72.32mg | 1% | |
| Total Carbs | 5.17g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 11.51g | 9% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 188.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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