Directions:
- For the dough: Combine all the ingredients and knead into a soft dough using 1/3 cup water (you may need a little more or less).
- Divide the dough into 6 equal portions and keep aside, covered with a damp cloth.
- For the stuffing: Cook the washed and drained lentils in in 3/4 cup of water till all the water is absorbed.
- Heat 1 teaspoon oil in a skillet and add the cumin seeds.
- When they sputter, add the asafoetida, cooked lentils, turmeric powder, chilli powder and salt.
- Cook till the lentil mixture is dry, stirring continuously.
- Cool completely and divide into 6 equal portions.
- To prepare the parathas: On a floured surface, roll out one portion of the dough into a circle of 100 mm (4 ) diameter.
- Place one portion of the stuffing mixture in the centre of the circle.
- Bring togehter all the sides in the centre and seal tightly.
- Roll out again into a circle of 150 mm (6 ) diameter, using extra flour to roll the paratha.
- Place the paratha on a hot griddle, spreading a little ghee or oil over the paratha while it is on the griddle; flip once, and cook until both sides are golden brown.
- Repeat with the remaining dough and stuffing to make 5 more parathas.
- Serve hot with chilled yogurt, pickle or a raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.05 Kcal (285 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 146.88mg | 6% | |
| Potassium | 15.08mg | 0% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.63g | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 150.8 Kcal (631 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 3% | |
|---|---|---|---|
| Cholesterol | 7mg | 1% | |
| Sodium | 325.51mg | 6% | |
| Potassium | 33.42mg | 0% | |
| Total Carbs | 23.62g | 4% | |
| Sugars | 2.63g | 5% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 3.6g | 3% | |
| Iron | 1.9mg | 5% | |
| Calcium | 10.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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