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Spicy Curried Vegetables Recipe

Spicy Curried Vegetables Recipe

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, chopped
2 tbsp ginger, peeled and finely chopped
2 clove garlic, finely chopped
2 tbsp curry powder
2 tsp ground coriander
1 tsp ground cumin
2 carrots, peeled and thinly sliced
1 idaho potato, peeled and cut into 3/4 chunks
1 cup chopped whole tomatoes
1/2 cup chicken stock
1 1/2 cups green beans
1 1/2 cups coconut milk
1/2 cup cilantro, chopped

Directions:

In a large non-stick pan, heat oil over medium high heat. Add onions and cook until tender. Stir in ginger and garlic and cook until aroma is released. Stir in curry powder, coriander and cumin and continue to cook until aroma is released. Stir in carrots and potatoes and toss to coat. Stir in tomatoes and chicken stock and simmer until carrots and potatoes are tender. Add green beans and simmer for 1 minute. Stir in coconut milk and cilantro. Serve warm with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.57 Kcal (2828 kJ)
Calories from fat	528.06 Kcal
		% Daily Value*
Total Fat	58.67g	90%
Cholesterol	1.8mg	1%
Sodium	175.53mg	7%
Potassium	1384.02mg	29%
Total Carbs	39.76g	13%
Sugars	17.24g	69%
Dietary Fiber	12.23g	49%
Protein	10.48g	21%
Vitamin C	41mg	68%
Vitamin A	0.6mg	20%
Iron	7.4mg	41%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	121.6 Kcal (509 kJ)
Calories from fat	95.05 Kcal
		% Daily Value*
Total Fat	10.56g	90%
Cholesterol	0.32mg	1%
Sodium	31.59mg	7%
Potassium	249.12mg	29%
Total Carbs	7.16g	13%
Sugars	3.1g	69%
Dietary Fiber	2.2g	49%
Protein	1.89g	21%
Vitamin C	7.4mg	68%
Vitamin A	0.1mg	20%
Iron	1.3mg	41%
Calcium	28.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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