Spicy Corn Dip Recipe

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Spicy Corn Dip
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Ingredients
7
Count
Nutrition
106
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. In a large skillet, heat olive oil on medium heat.
  3. Add butter.
  4. Add garlic and corn.
  5. Saute for about 3 minutes.
  6. Add cayanne pepper and cook another 5 minute.
  7. Place corn mixture into a deep oven bowl.
  8. Add mayo and stir until well combined stir in one cup of cheese.
  9. Bake for 10 minute.
  10. Place the rest of the cheese on the top of the dip.
  11. Heat under the broiler until cheese starts to turn a golden brown.
  12. Serve with frito corn chips or potato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.94 Kcal (444 kJ)
Calories from fat 83.13 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 18.26mg 6%
Sodium 92.65mg 4%
Potassium 19.84mg 0%
Total Carbs 2.78g 1%
Sugars 0.79g 3%
Dietary Fiber 0.05g 0%
Protein 3.17g 6%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 341.73 Kcal (1431 kJ)
Calories from fat 268.17 Kcal
% Daily Value*
Total Fat 29.8g 14%
Cholesterol 58.91mg 6%
Sodium 298.88mg 4%
Potassium 64.01mg 0%
Total Carbs 8.96g 1%
Sugars 2.56g 3%
Dietary Fiber 0.15g 0%
Protein 10.23g 6%
Vitamin C 0.7mg 0%
Iron 0.5mg 1%
Calcium 289.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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