Directions:
- Combine all ingredients in a bowl, mixing well.
- Put mixture in a greased 9x9 casserole dish.
- Bake at 350 degrees for 20 minutes until bubbly.
- -OR- Simply put it in a microwave safe bowl and microwave for 5 minutes until heated through!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 8% | |
| Sodium | 111.11mg | 5% | |
| Potassium | 76.92mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 228.29 Kcal (956 kJ) | ||
| Calories from fat | 152.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 11% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 8% | |
| Sodium | 261.58mg | 5% | |
| Potassium | 181.1mg | 2% | |
| Total Carbs | 9.51g | 1% | |
| Sugars | 4.17g | 7% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 10.48g | 9% | |
| Vitamin C | 21.9mg | 15% | |
| Iron | 0.7mg | 2% | |
| Calcium | 258.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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