Amount Per 1 Serving
Calories	299.25 Kcal (1253 kJ)
Calories from fat	2.33 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	3613.65mg	151%
Potassium	1063.37mg	23%
Total Carbs	63.7g	21%
Sugars	44.34g	177%
Dietary Fiber	8.79g	35%
Protein	5.57g	11%
Vitamin C	32.7mg	54%
Iron	2.3mg	13%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	101.02 Kcal (423 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	1219.88mg	151%
Potassium	358.97mg	23%
Total Carbs	21.5g	21%
Sugars	14.97g	177%
Dietary Fiber	2.97g	35%
Protein	1.88g	11%
Vitamin C	11mg	54%
Iron	0.8mg	13%
Calcium	25.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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