Spicy chicken wings Recipe

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spicy chicken wings
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Ingredients:

Directions:

  1. Desegment chicken wings at the joints discarding the tips.
  2. Place the wings in a large plastic bag.
  3. In a large bowl, combine the buttermilk and dry marinade ingredients whisking together.
  4. Pour marinade over the wings and marinate for 4 hours.
  5. For the breading, sift the ingredients in a large bowl breaking up any lumps and mixing well.
  6. Five minutes prior to frying, start to bread the wings using the two-hand method, one hand for wet and one hand dry.
  7. Place the coated wings on a platter allowing the marinade to soak through the breading.
  8. Prior to placing in the fryer dip the wings in the remaining marinade and bread.
  9. Place in fryer and fry until breading is dark, crispy, and chicken is done.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.72 Kcal (1590 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 6.24mg 2%
Sodium 534.07mg 22%
Potassium 259.31mg 6%
Total Carbs 76.73g 26%
Sugars 3.21g 13%
Dietary Fiber 3.82g 15%
Protein 11.71g 23%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 237.66 Kcal (995 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 5%
Cholesterol 3.9mg 2%
Sodium 334.27mg 22%
Potassium 162.3mg 6%
Total Carbs 48.03g 26%
Sugars 2.01g 13%
Dietary Fiber 2.39g 15%
Protein 7.33g 23%
Vitamin C 1mg 3%
Iron 2.5mg 22%
Calcium 60mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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