Directions:
- Chop onion finely and sauté with olive oil for two minutes.
- Add all other ingredients one by one and bring to a simmer for ten minutes.
- Serve with cheese, sour cream, and/or tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.79 Kcal (1385 kJ) | ||
| Calories from fat | 153.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 10% | |
| Sodium | 508.08mg | 21% | |
| Potassium | 399.81mg | 9% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.94 Kcal (423 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 26% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 10% | |
| Sodium | 155.04mg | 21% | |
| Potassium | 122mg | 9% | |
| Total Carbs | 9.21g | 10% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 4.64g | 30% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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